What you’ll learn: 
• The biochemistry of cellular energy metabolism: fats vs sugar 
• How impaired mitochondrial function drives diabetes and what you can do to support mitochondrial health  
• The power of muscles and how diet and lifestyle can restore metabolic health 

What you’ll learn: 
• How eating patterns affect your brain and make you addicted to food  
• How your metabolism drives your appetite and how to reset your metabolism to control cravings 
• Biochemical markers of a healthy metabolism that everyone needs to know  

What you’ll learn: 
•  How the brain adapts to stress 
•  How short-term survival mechanisms can create long-term dysfunction 
•  How nutrition and lifestyle can support brain health and restore function