What you’ll learn:
• The biochemistry of cellular energy metabolism: fats vs sugar
• How impaired mitochondrial function drives diabetes and what you can do to support mitochondrial health
• The power of muscles and how diet and lifestyle can restore metabolic health
What you’ll learn:
• How the brain adapts to stress
• How short-term survival mechanisms can create long-term dysfunction
• How nutrition and lifestyle can support brain health and restore function
What you’ll learn:
• How eating patterns affect your brain and make you addicted to food
• How your metabolism drives your appetite and how to reset your metabolism to control cravings
• Biochemical markers of a healthy metabolism that everyone needs to know
