Super Agers: From Their Cells to Their Psychology, They Show Us How to Live to 100 and Beyond

With his extensive research background in neurological disorders such as Alzheimer’s disease, ALS, and autism, Dr. Goodenowe delves into the deeper aspects of longevity. He identifies our ability to adapt to changing environments at both cellular and behavioral levels as a critical determinant of how well we age.

He explains that this adaptation is closely tied to the interplay between our purpose and function, evident at all levels of our existence. For instance, at a societal level, a person adapts teaching skills to fulfill the role of a teacher; similarly, at a cellular level, a cell adapts its function to facilitate movement.

In cases like motor neuron disease (ALS), this adaptation process is hindered due to a lack of necessary nutrients, which are critical ‘raw materials’ for maintaining functions like foot movement. Dr. Goodenowe emphasizes that targeted nutrition can restore function in patients suffering from or at risk of neurological disorders.

During the interview, Dr. Goodenowe also shares his experience with targeted nutrition, revealing significant changes in his brain over 18 months. This challenges the common belief that brain health inevitably declines with age.